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South Africa / Johannesburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Karen Denny

RSA W 45-49 n = 63
Finish · net time
2:05:42
+25:53 v median 1:39:49
Women
52/63
45-49
6/8
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
48/63
Rank
Biggest loss
Wall Balls
+4:05
v median
54/63
Rank

The race, in words

Karen Denny finished 52nd of 63 women in the Pro division at Johannesburg 2025, in 2:05:42.

The wall balls cost the most time: 4:05 slower than the median. The race faded late: the second half went 3:07 worse against the middle of the field than the first. 10:11 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:02
    v median +0:01
    1000m SkiErg 5:25
    v median +0:19
  2. Block 02 14:25
    Running 2 6:18
    v median +0:44
    50m Sled Push 8:07
    v median +2:56
  3. Block 03 15:58
    Running 3 6:26
    v median +0:30
    50m Sled Pull 9:32
    v median +2:14
  4. Block 04 15:42
    Running 4 6:48
    v median +0:50
    80m Burpee Broad Jump 8:54
    v median +2:37
  5. Block 05 13:16
    Running 5 7:17
    v median +1:14
    1000m Row 5:59
    v median +0:47
  6. Block 06 10:23
    Running 6 6:42
    v median +0:37
    200m Farmers Carry 3:41
    v median +0:51
  7. Block 07 15:58
    Running 7 6:52
    v median +0:43
    100m Sandbag Lunges 9:06
    v median +3:21
  8. Block 08 20:33
    Running 8 8:39
    v median +1:32
    Wall Balls 11:54
    v median +4:05

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:22
0:08 1:14
B3 · 50m Sled Pull
1:48
0:22 1:26
B4 · 80m Burpee Broad Jump
1:33
0:34 0:59
B5 · 1000m Row
1:20
0:49 0:31
B6 · 200m Farmers Carry
1:33
1:15 0:18
B7 · 100m Sandbag Lunges
1:33
1:12 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:53 behind

Elsewhere

The board

Individual Pro · Women at Johannesburg 2025

See this race on page 2
Other races by Karen Denny
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Women · n = 63