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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Karen Denny

RSA W 45-49 n = 382
Finish · net time
1:34:33
−15:14 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
83/382
45-49
6/27
Field beaten
78%

The race, in three figures

Biggest gain
50m Sled Pull
−1:39
v median
50/382
Rank
Biggest loss
1000m SkiErg
+1:21
v median
370/382
Rank

The race, in words

In the Open division at Johannesburg I 2025, Karen Denny crossed the line in 1:34:33: 83rd of 382 women, faster than 78% of the field.

The sled pull was the standout, 1:39 quicker than the median and 50th of 382. On the SkiErg the field had the edge, by 1:21.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 2:02
    v median −2:18
    1000m SkiErg 6:45
    v median +1:21
  2. Block 02 3:03
    50m Sled Push 3:03
    v median +0:10
  3. Block 03 5:16
    50m Sled Pull 5:16
    v median −1:39
  4. Block 04 6:50
    80m Burpee Broad Jump 6:50
    v median −1:15
  5. Block 05 5:47
    1000m Row 5:47
    v median −0:16
  6. Block 06 2:17
    200m Farmers Carry 2:17
    v median −0:01
  7. Block 07 5:22
    100m Sandbag Lunges 5:22
    v median +0:01
  8. Block 08 26:28
    Running 8 18:51
    v median +10:37
    Wall Balls 7:37
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:10 0:46
B2 · 50m Sled Push
12:36
11:49 0:47
B3 · 50m Sled Pull
15:12
14:25 0:47
B4 · 80m Burpee Broad Jump
25:09
24:46 0:23
B5 · 1000m Row
37:06
36:39 0:27
B6 · 200m Farmers Carry
37:17
44:12 −6:55
B7 · 100m Sandbag Lunges
39:16
51:26 −12:10
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 2
Other races by Karen Denny
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382