The race, in three figures
The race, in words
1:09:13 at Johannesburg 2025 won the 16–24 age group for Liam Swanepoel, first of 61.
The wall balls were the standout, 2:59 quicker than the median and 63rd of 652. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 99% of the field.
Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 2:29v median −1:33
-
Block 02 6:42Running 2 3:42v median −2:04
-
Block 03 8:46Running 3 4:22v median −1:57
-
Block 04 9:03Running 4 4:11v median −2:10
-
Block 05 9:15Running 5 4:25v median −2:11
-
Block 06 6:14Running 6 4:11v median −2:14
-
Block 07 7:40Running 7 4:06v median −2:22
-
Block 08 10:08Running 8 4:27v median −3:14
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.