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Athlete South Africa

Liam Swanepoel

Since 2025, Liam Swanepoel has raced HYROX 4 times at 2 events in 2 categories, twice each. 1:11:38 at Johannesburg 2026 is the fastest of 2 in the men's Doubles Open, 68th of 603 men's teams and ahead of 89% of the field. With Lance Henry both times, that is 7:48 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Men
1:11:38
Johannesburg 2026
Individual Open · Men
1:07:17
Johannesburg 2026

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Liam Swanepoel lost 7:53 to the field.

The clock says 1:56 faster, but the races themselves got 9:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:11:38 PB
    68/603
    Beat 89%
    ↑ 182 days after Johannesburg 2025, with Lance Henry 1:19 better than the field Why ↓

    1:19 better than the field: 7:48 faster on the clock, against 6:29 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:07:17 PB
    8/740
    Beat 99%
    ↑ 182 days after Johannesburg 2025 7:53 worse than the field Faster on the clock, behind the field Why ↓

    1:56 faster on the clock looks better than it was: the race was 9:49 faster for everyone, which leaves this 7:53 behind the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:19:26
    110/439
    Beat 75%
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:09:13
    4/652
    Beat 99%

Personal bests, by station

4:05
Johannesburg 2026
1:33
Johannesburg 2026
2:48
Johannesburg 2026
2:45
Johannesburg 2025
4:12
Johannesburg 2026
1:30
Johannesburg 2026
2:47
Johannesburg 2025
4:05
Johannesburg 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:34 4:05
50m Sled Push
3:00 1:33
50m Sled Pull
4:24 2:48
80m Burpee Broad Jump
4:52 2:45
1000m Row
4:50 4:12
200m Farmers Carry
2:03 1:30
100m Sandbag Lunges
3:34 2:47
Wall Balls
5:41 4:05