The race, in three figures
The race, in words
1:12:47 at Johannesburg 2025 put Aston Silver on the age-group podium: 3rd of 110 in the 25–29 age group.
The burpee broad jumps were where this race was made, 3:21 ahead of the median. Quick through the roxzone: 5:46, ahead of 93% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13. 4:54 slower than at New York 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:50v median −1:12
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Block 02 6:56Running 2 4:05v median −1:41
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Block 03 9:08Running 3 4:42v median −1:37
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Block 04 8:01Running 4 4:29v median −1:52
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Block 05 9:09Running 5 4:36v median −2:00
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Block 06 6:54Running 6 4:35v median −1:50
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Block 07 8:38Running 7 4:30v median −1:58
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Block 08 11:11Running 8 4:56v median −2:45
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.