The race, in three figures
The race, in words
Aston Silver finished in the top 10% of the field at Johannesburg I 2025, in 1:19:39 for 37th of 422 men in the Open division.
The burpee broad jumps were the standout, 2:27 quicker than the median and 20th of 422. The wall balls cost the most time: 1:29 slower than the median. Quick through the roxzone: 5:24, ahead of 92% of the field.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:07v median −0:53
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Block 02 6:49Running 2 4:32v median −1:10
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Block 03 11:15Running 3 6:53v median +0:42
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Block 04 9:10Running 4 4:54v median −1:16
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Block 05 9:38Running 5 4:55v median −1:43
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Block 06 6:32Running 6 4:52v median −1:31
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Block 07 8:33Running 7 4:54v median −1:20
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Block 08 15:02Running 8 5:10v median −2:20
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.