The race, in three figures
The race, in words
Kieran Woest finished in the top 10% of the field at Johannesburg 2025, in 1:16:32 for 31st of 652 men in the Open division.
The sandbag lunges were where this race was made, 2:32 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 6:02, was faster than 91% of the field.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:40v median −1:22
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Block 02 7:13Running 2 4:11v median −1:35
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Block 03 9:58Running 3 4:45v median −1:34
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Block 04 8:54Running 4 4:30v median −1:51
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Block 05 9:16Running 5 4:35v median −2:01
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Block 06 7:24Running 6 5:03v median −1:22
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Block 07 7:58Running 7 4:38v median −1:50
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Block 08 12:45Running 8 5:49v median −1:52
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.