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Cape Town / HYROX / Season 8 (2025/26)

Kieran Woest

RSA M 16-24 n = 781
Finish · net time
1:51:33
+16:01 v median 1:35:32
Men
580/781
16-24
78/99
Field beaten
26%

The race, in three figures

Field beaten
45%
Runs
14%
Stations
Biggest gain
80m Burpee Broad Jump
−2:12
v median
53/781
Rank
Biggest loss
100m Sandbag Lunges
+11:54
v median
775/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:20
    v median −0:36
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 8:01
    Running 2 4:39
    v median −0:51
    50m Sled Push 3:22
    v median +0:17
  3. Block 03 10:28
    Running 3 5:23
    v median −0:42
    50m Sled Pull 5:05
    v median −0:13
  4. Block 04 8:36
    Running 4 4:47
    v median −1:15
    80m Burpee Broad Jump 3:49
    v median −2:12
  5. Block 05 10:15
    Running 5 5:43
    v median −0:34
    1000m Row 4:32
    v median −0:29
  6. Block 06 9:22
    Running 6 6:01
    v median +0:01
    200m Farmers Carry 3:21
    v median +1:11
  7. Block 07 25:29
    Running 7 8:03
    v median +2:06
    100m Sandbag Lunges 17:26
    v median +11:54
  8. Block 08 22:26
    Running 8 11:02
    v median +4:10
    Wall Balls 11:24
    v median +3:29

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:31
0:12 0:19
B4 · 80m Burpee Broad Jump
0:45
0:32 0:13
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
1:27
0:57 0:30
B7 · 100m Sandbag Lunges
5:01
1:13 3:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:44 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781