The race, in three figures
The race, in words
1:51:33 at Cape Town 2025 put Kieran Woest 580th of 781 men in the Open division.
Legs and stations told different stories: 45% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the sandbag lunges, 11:54 behind the median. The race faded late: the second half went 32:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:20v median −0:36
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Block 02 8:01Running 2 4:39v median −0:51
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Block 03 10:28Running 3 5:23v median −0:42
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Block 04 8:36Running 4 4:47v median −1:15
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Block 05 10:15Running 5 5:43v median −0:34
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Block 06 9:22Running 6 6:01v median +0:01
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Block 07 25:29Running 7 8:03v median +2:06
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Block 08 22:26Running 8 11:02v median +4:10
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.