The race, in three figures
The race, in words
1:18:41 at Johannesburg 2025 put Herman Maré on the age-group podium: 3rd of 46 in the 45–49 age group.
The wall balls were the standout, 3:25 quicker than the median and 35th of 652. Stronger after halfway: 1:27 better against the middle of the field than before it. Quick through the roxzone: 5:58, ahead of 91% of the field.
The field ran 4:09 faster at Johannesburg 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:01v median −1:01
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Block 02 6:14Running 2 4:23v median −1:23
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Block 03 9:57Running 3 5:03v median −1:16
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Block 04 11:04Running 4 5:06v median −1:15
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Block 05 10:03Running 5 5:18v median −1:18
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Block 06 7:22Running 6 5:19v median −1:06
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Block 07 9:48Running 7 5:17v median −1:11
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Block 08 11:00Running 8 5:45v median −1:56
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.