The race, in three figures
The race, in words
Herman Maré took 2nd of 27 in the 45–49 age group at Johannesburg I 2025, in 1:17:09.
The wall balls were the standout, 3:16 quicker than the median and 16th of 422. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 96% of the field.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races. Herman Maré's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:07v median −0:53
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Block 02 6:22Running 2 4:28v median −1:14
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Block 03 9:38Running 3 4:57v median −1:14
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Block 04 11:37Running 4 4:54v median −1:16
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Block 05 9:56Running 5 5:07v median −1:31
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Block 06 7:20Running 6 5:05v median −1:18
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Block 07 9:04Running 7 4:57v median −1:17
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Block 08 11:01Running 8 5:54v median −1:36
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.