The race, in three figures
The race, in words
Mosa Hlophe finished in the top 10% of the field at Johannesburg 2025, in 1:20:12 for 61st of 652 men in the Open division.
The wall balls were the standout, 3:28 quicker than the median and 30th of 652. Stronger after halfway: 3:16 better against the middle of the field than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:31v median −0:31
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Block 02 7:44Running 2 4:53v median −0:53
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Block 03 10:10Running 3 5:01v median −1:18
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Block 04 9:51Running 4 5:13v median −1:08
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Block 05 10:12Running 5 5:29v median −1:07
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Block 06 7:39Running 6 5:25v median −1:00
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Block 07 8:29Running 7 5:11v median −1:17
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Block 08 10:40Running 8 5:28v median −2:13
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.