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Cape Town / HYROX / Season 8 (2025/26)

Mosa Hlophe

RSA M 30-34 n = 781
Finish · net time
1:14:37
−20:55 v median 1:35:32
Men
75/781
30-34
22/169
Field beaten
90%

The race, in three figures

Field beaten
88%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:51
v median
64/781
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
391/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:17
    v median −0:39
    1000m SkiErg 3:59
    v median −0:28
  2. Block 02 7:27
    Running 2 4:29
    v median −1:01
    50m Sled Push 2:58
    v median −0:07
  3. Block 03 8:58
    Running 3 4:42
    v median −1:23
    50m Sled Pull 4:16
    v median −1:02
  4. Block 04 9:12
    Running 4 4:54
    v median −1:08
    80m Burpee Broad Jump 4:18
    v median −1:43
  5. Block 05 9:29
    Running 5 5:09
    v median −1:08
    1000m Row 4:20
    v median −0:41
  6. Block 06 7:17
    Running 6 5:07
    v median −0:53
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 8:45
    Running 7 5:02
    v median −0:55
    100m Sandbag Lunges 3:43
    v median −1:49
  8. Block 08 10:36
    Running 8 5:32
    v median −1:20
    Wall Balls 5:04
    v median −2:51

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
0:40
0:28 0:12
B5 · 1000m Row
0:39
0:20 0:19
B6 · 200m Farmers Carry
1:35
1:11 0:24
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:12 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781