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Johannesburg / HYROX / Season 8 (2025/26)

Ruan Prinsloo

RSA M 25-29 n = 652
Finish · net time
1:23:10
−22:26 v median 1:45:36
Men
87/652
25-29
28/110
Field beaten
87%

The race, in three figures

Field beaten
88%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
77/652
Rank
Biggest loss
50m Sled Push
+0:01
v median
332/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:53
    v median −1:09
    1000m SkiErg 4:35
    v median −0:16
  2. Block 02 8:17
    Running 2 4:22
    v median −1:24
    50m Sled Push 3:55
    v median +0:01
  3. Block 03 9:30
    Running 3 5:06
    v median −1:13
    50m Sled Pull 4:24
    v median −1:34
  4. Block 04 10:29
    Running 4 4:45
    v median −1:36
    80m Burpee Broad Jump 5:44
    v median −1:09
  5. Block 05 10:32
    Running 5 5:29
    v median −1:07
    1000m Row 5:03
    v median −0:06
  6. Block 06 8:59
    Running 6 6:48
    v median +0:23
    200m Farmers Carry 2:11
    v median −0:08
  7. Block 07 9:19
    Running 7 5:03
    v median −1:25
    100m Sandbag Lunges 4:16
    v median −1:36
  8. Block 08 13:07
    Running 8 5:25
    v median −2:16
    Wall Balls 7:42
    v median −0:58

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:44
0:03 0:41
B3 · 50m Sled Pull
0:51
0:13 0:38
B4 · 80m Burpee Broad Jump
0:49
0:16 0:33
B5 · 1000m Row
0:38
0:26 0:12
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
0:57
0:46 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:14 ahead
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652