The race, in three figures
The race, in words
1:23:10 at Johannesburg 2025 put Ruan Prinsloo 87th of 652 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:36 on the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:37, ahead of 95% of the field.
Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:53v median −1:09
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Block 02 8:17Running 2 4:22v median −1:24
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Block 03 9:30Running 3 5:06v median −1:13
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Block 04 10:29Running 4 4:45v median −1:36
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Block 05 10:32Running 5 5:29v median −1:07
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Block 06 8:59Running 6 6:48v median +0:23
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Block 07 9:19Running 7 5:03v median −1:25
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Block 08 13:07Running 8 5:25v median −2:16
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.