The race, in three figures
The race, in words
1:33:41 at Johannesburg 2025 put Darren Sanders 189th of 652 men in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 51% on the stations. The wall balls were the standout, 1:53 quicker than the median and 131st of 652. Stronger after halfway: 5:39 better against the middle of the field than before it.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:08v median −0:54
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Block 02 10:08Running 2 4:48v median −0:58
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Block 03 11:12Running 3 5:25v median −0:54
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Block 04 13:42Running 4 5:43v median −0:38
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Block 05 10:46Running 5 5:48v median −0:48
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Block 06 8:35Running 6 5:40v median −0:45
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Block 07 11:05Running 7 5:41v median −0:47
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Block 08 13:03Running 8 6:16v median −1:25
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.