The race, in three figures
The race, in words
1:24:15 at Cape Town 2025 put Darren Sanders 208th of 781 men in the Open division, ahead of 73% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 58% on the stations. The wall balls were where this race was made, 2:23 ahead of the median. Stronger after halfway: 2:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:06v median −0:50
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Block 02 9:20Running 2 4:35v median −0:55
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Block 03 10:09Running 3 4:59v median −1:06
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Block 04 10:58Running 4 4:59v median −1:03
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Block 05 10:28Running 5 5:24v median −0:53
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Block 06 7:18Running 6 5:12v median −0:48
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Block 07 10:54Running 7 5:28v median −0:29
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Block 08 11:35Running 8 6:03v median −0:49
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.