Garann Kriek & Alex Jensen — Johannesburg

The race, in three figures

Field beaten

66%

Runs

69%

Stations

Biggest gain

Wall Balls

−0:21

v median

27/96

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

63/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:18

Running 1 3:22

32/96
v median −0:06

1000m SkiErg 3:56

32/96
v median −0:07
Block 02 7:07

Running 2 4:48

30/96
v median −0:15

50m Sled Push 2:19

42/96
v median −0:05
Block 03 9:38

Running 3 5:13

27/96
v median −0:22

50m Sled Pull 4:25

45/96
v median −0:06
Block 04 7:58

Running 4 5:18

34/96
v median −0:19

80m Burpee Broad Jump 2:40

31/96
v median −0:14
Block 05 9:33

Running 5 5:28

40/96
v median −0:16

1000m Row 4:05

12/96
v median −0:17
Block 06 7:08

Running 6 5:20

38/96
v median −0:15

200m Farmers Carry 1:48

63/96
v median +0:04
Block 07 8:44

Running 7 5:27

35/96
v median −0:16

100m Sandbag Lunges 3:17

29/96
v median −0:19
Block 08 9:47

Running 8 5:50

36/96
v median −0:14

Wall Balls 3:57

27/96
v median −0:21

Where the race went

Run total: 40:42
Stations: 26:27
Roxzone: 5:42
Best run lap: 4:48

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg

0:43

0:03 0:40

B2 · 50m Sled Push

0:46

0:05 0:41

B3 · 50m Sled Pull

0:55

0:14 0:41

B4 · 80m Burpee Broad Jump

0:43

0:18 0:25

B5 · 1000m Row

0:42

0:28 0:14

B6 · 200m Farmers Carry

0:57

0:44 0:13

B7 · 100m Sandbag Lunges

0:54

0:44 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:39 ahead

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Men · n = 96