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Johannesburg / HYROX / Season 8 (2025/26)

Francois Crous

RSA M 30-34 n = 652
Finish · net time
1:34:53
−10:43 v median 1:45:36
Men
202/652
30-34
40/146
Field beaten
69%

The race, in three figures

Field beaten
56%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:46
v median
48/652
Rank
Biggest loss
1000m SkiErg
−0:03
v median
306/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:34
    v median +1:32
    1000m SkiErg 4:48
    v median −0:03
  2. Block 02 8:31
    Running 2 5:38
    v median −0:08
    50m Sled Push 2:53
    v median −1:01
  3. Block 03 10:09
    Running 3 5:57
    v median −0:22
    50m Sled Pull 4:12
    v median −1:46
  4. Block 04 12:26
    Running 4 6:04
    v median −0:17
    80m Burpee Broad Jump 6:22
    v median −0:31
  5. Block 05 11:01
    Running 5 6:18
    v median −0:18
    1000m Row 4:43
    v median −0:26
  6. Block 06 8:20
    Running 6 6:23
    v median −0:02
    200m Farmers Carry 1:57
    v median −0:22
  7. Block 07 11:43
    Running 7 6:08
    v median −0:20
    100m Sandbag Lunges 5:35
    v median −0:17
  8. Block 08 15:20
    Running 8 6:56
    v median −0:45
    Wall Balls 8:24
    v median −0:16

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
1:04
0:47 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:31 ahead
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652