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Athlete South Africa

Francois Crous

Francois Crous has raced HYROX twice since 2025, once each in 2 categories. The only finish in the mixed Doubles Open is 1:28:46 at Cape Town 2026, 329th of 645 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:28:46
Cape Town 2026
Individual Open · Men
1:34:53
Johannesburg 2025

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:28:46 PB
    329/645
    Beat 49%
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:34:53 PB
    202/652
    Beat 69%

Personal bests, by station

4:10
Cape Town 2026
1:34
Cape Town 2026
3:07
Cape Town 2026
3:43
Cape Town 2026
4:17
Cape Town 2026
1:36
Cape Town 2026
3:49
Cape Town 2026
4:20
Cape Town 2026