The race, in three figures
The race, in words
Garth Langeveld finished 296th of 652 men in the Open division at Johannesburg 2025, in 1:43:10, faster than 55% of the field.
The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:38v median −0:24
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Block 02 10:00Running 2 5:28v median −0:18
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Block 03 12:28Running 3 5:57v median −0:22
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Block 04 13:26Running 4 6:07v median −0:14
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Block 05 10:58Running 5 6:07v median −0:29
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Block 06 8:26Running 6 6:15v median −0:10
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Block 07 13:29Running 7 6:30v median +0:02
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Block 08 17:42Running 8 9:19v median +1:38
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.