The race, in three figures
The race, in words
2:06:12 at Cape Town 2025 put Garth Langeveld 695th of 781 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 5:03 behind the median. Stronger after halfway: 1:47 better against the middle of the field than before it. 12:14 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:49v median −0:07
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Block 02 11:31Running 2 5:54v median +0:24
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Block 03 15:31Running 3 8:24v median +2:19
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Block 04 19:43Running 4 8:39v median +2:37
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Block 05 12:44Running 5 7:21v median +1:04
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Block 06 9:46Running 6 7:25v median +1:25
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Block 07 17:36Running 7 7:31v median +1:34
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Block 08 19:10Running 8 10:32v median +3:40
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.