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Cape Town / HYROX / Season 8 (2025/26)

Garth Langeveld

RSA M 35-39 n = 781
Finish · net time
2:06:12
+30:40 v median 1:35:32
Men
695/781
35-39
129/145
Field beaten
11%

The race, in three figures

Field beaten
17%
Runs
12%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
232/781
Rank
Biggest loss
80m Burpee Broad Jump
+5:03
v median
746/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:49
    v median −0:07
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 11:31
    Running 2 5:54
    v median +0:24
    50m Sled Push 5:37
    v median +2:32
  3. Block 03 15:31
    Running 3 8:24
    v median +2:19
    50m Sled Pull 7:07
    v median +1:49
  4. Block 04 19:43
    Running 4 8:39
    v median +2:37
    80m Burpee Broad Jump 11:04
    v median +5:03
  5. Block 05 12:44
    Running 5 7:21
    v median +1:04
    1000m Row 5:23
    v median +0:22
  6. Block 06 9:46
    Running 6 7:25
    v median +1:25
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 17:36
    Running 7 7:31
    v median +1:34
    100m Sandbag Lunges 10:05
    v median +4:33
  8. Block 08 19:10
    Running 8 10:32
    v median +3:40
    Wall Balls 8:38
    v median +0:43

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
1:19
0:10 1:09
B3 · 50m Sled Pull
1:31
0:21 1:10
B4 · 80m Burpee Broad Jump
3:02
1:10 1:52
B5 · 1000m Row
1:18
0:40 0:38
B6 · 200m Farmers Carry
1:58
1:19 0:39
B7 · 100m Sandbag Lunges
2:25
1:47 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 31:23 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781