The race, in three figures
The race, in words
1:39:57 at Johannesburg 2025 put Millz Zenzele & Sibu Msi 37th of 47 women's teams in the Doubles Pro division.
If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 4:21v median +0:45
-
Block 02 10:31Running 2 6:04v median +0:49
-
Block 03 11:10Running 3 6:19v median +0:39
-
Block 04 12:41Running 4 6:50v median +1:11
-
Block 05 12:24Running 5 6:53v median +1:12
-
Block 06 8:41Running 6 6:47v median +1:07
-
Block 07 11:27Running 7 6:52v median +1:13
-
Block 08 14:07Running 8 8:18v median +2:09
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.