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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Millz Zenzele & Sibu Msi — Cape Town 2025

Sibu Msi Millz Zenzele
W 40-44 n = 723
Finish · net time
1:35:34
+0:56 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
373/723
40-44
53/109
Field beaten
48%

The race, in three figures

Field beaten
55%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
184/723
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
603/723
Rank

The race, in words

Millz Zenzele & Sibu Msi finished 373rd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:35:34.

Nowhere gained more than the sled pull: 0:34 on the median. On the burpee broad jumps the field had the edge, by 1:45.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 6:22
    v median +1:36
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 7:51
    Running 2 6:07
    v median −0:33
    50m Sled Push 1:44
    v median −0:03
  3. Block 03 10:25
    Running 3 6:19
    v median −0:34
    50m Sled Pull 4:06
    v median −0:34
  4. Block 04 13:03
    Running 4 6:39
    v median −0:16
    80m Burpee Broad Jump 6:24
    v median +1:45
  5. Block 05 12:29
    Running 5 6:59
    v median −0:05
    1000m Row 5:30
    v median +0:06
  6. Block 06 8:28
    Running 6 6:32
    v median −0:26
    200m Farmers Carry 1:56
    v median +0:06
  7. Block 07 10:26
    Running 7 6:45
    v median −0:13
    100m Sandbag Lunges 3:41
    v median −0:10
  8. Block 08 14:00
    Running 8 7:39
    v median −0:01
    Wall Balls 6:21
    v median +1:26

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
1:08
0:43 0:25
B5 · 1000m Row
1:27
0:29 0:58
B6 · 200m Farmers Carry
1:24
1:04 0:20
B7 · 100m Sandbag Lunges
1:23
1:07 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:07 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 8
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723