Sibu Msi & Millz Zenzele — Cape Town

The race, in three figures

Field beaten

55%

Runs

36%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

184/723

Rank

Biggest loss

80m Burpee Broad Jump

+1:45

v median

603/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:13

Running 1 6:22

593/723
v median +1:36

1000m SkiErg 4:51

381/723
v median +0:02
Block 02 7:51

Running 2 6:07

232/723
v median −0:33

50m Sled Push 1:44

302/723
v median −0:03
Block 03 10:25

Running 3 6:19

226/723
v median −0:34

50m Sled Pull 4:06

184/723
v median −0:34
Block 04 13:03

Running 4 6:39

301/723
v median −0:16

80m Burpee Broad Jump 6:24

603/723
v median +1:45
Block 05 12:29

Running 5 6:59

338/723
v median −0:05

1000m Row 5:30

419/723
v median +0:06
Block 06 8:28

Running 6 6:32

263/723
v median −0:26

200m Farmers Carry 1:56

463/723
v median +0:06
Block 07 10:26

Running 7 6:45

319/723
v median −0:13

100m Sandbag Lunges 3:41

290/723
v median −0:10
Block 08 14:00

Running 8 7:39

359/723
v median −0:01

Wall Balls 6:21

578/723
v median +1:26

Where the race went

Run total: 53:19
Stations: 34:33
Roxzone: 7:46
Best run lap: 6:07

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg

0:40

0:06 0:34

B2 · 50m Sled Push

0:48

0:05 0:43

B3 · 50m Sled Pull

0:56

0:14 0:42

B4 · 80m Burpee Broad Jump

1:08

0:43 0:25

B5 · 1000m Row

1:27

0:29 0:58

B6 · 200m Farmers Carry

1:24

1:04 0:20

B7 · 100m Sandbag Lunges

1:23

1:07 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:07 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723