The race, in three figures
The race, in words
1:48:52 at Johannesburg 2025 put JD Froneman 367th of 652 men in the Open division.
Nowhere gained more than the wall balls: 1:51 on the median. If there was time left out there, it was on the sled pull, 1:01 behind the median. Paced to finish: the second half went 8:26 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:13v median +0:11
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Block 02 10:19Running 2 6:01v median +0:15
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Block 03 15:32Running 3 8:33v median +2:14
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Block 04 15:05Running 4 7:26v median +1:05
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Block 05 11:46Running 5 7:00v median +0:24
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Block 06 9:08Running 6 6:43v median +0:18
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Block 07 11:41Running 7 6:40v median +0:12
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Block 08 15:06Running 8 8:17v median +0:36
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.