The race, in three figures
The race, in words
1:49:07 at Johannesburg 2025 put Thamiso Dlamini 371st of 652 men in the Open division.
The wall balls were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the sled push, 1:11 behind the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:02v median +0:00
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Block 02 11:32Running 2 6:27v median +0:41
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Block 03 12:40Running 3 6:39v median +0:20
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Block 04 13:27Running 4 6:49v median +0:28
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Block 05 12:16Running 5 7:15v median +0:39
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Block 06 10:07Running 6 7:28v median +1:03
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Block 07 13:58Running 7 7:36v median +1:08
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Block 08 16:49Running 8 8:47v median +1:06
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.