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Cape Town / HYROX / Season 8 (2025/26)

Thamiso Dlamini

RSA M 30-34 n = 781
Finish · net time
1:38:09
+2:37 v median 1:35:32
Men
427/781
30-34
88/169
Field beaten
45%

The race, in three figures

Field beaten
37%
Runs
57%
Stations
Biggest gain
Wall Balls
−2:02
v median
169/781
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
581/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:35
    v median +1:39
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 8:38
    Running 2 5:46
    v median +0:16
    50m Sled Push 2:52
    v median −0:13
  3. Block 03 11:40
    Running 3 6:16
    v median +0:11
    50m Sled Pull 5:24
    v median +0:06
  4. Block 04 11:44
    Running 4 6:17
    v median +0:15
    80m Burpee Broad Jump 5:27
    v median −0:34
  5. Block 05 12:38
    Running 5 6:50
    v median +0:33
    1000m Row 5:48
    v median +0:47
  6. Block 06 8:35
    Running 6 6:32
    v median +0:32
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 13:06
    Running 7 6:23
    v median +0:26
    100m Sandbag Lunges 6:43
    v median +1:11
  8. Block 08 13:51
    Running 8 7:58
    v median +1:06
    Wall Balls 5:53
    v median −2:02

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
1:01
0:22 0:39
B4 · 80m Burpee Broad Jump
1:21
0:54 0:27
B5 · 1000m Row
1:27
1:03 0:24
B6 · 200m Farmers Carry
1:46
1:12 0:34
B7 · 100m Sandbag Lunges
1:13
0:52 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:20 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781