The race, in three figures
The race, in words
Thamiso Dlamini finished 427th of 781 men in the Open division at Cape Town 2025, in 1:38:09.
The stations carried this race: faster than 57% of the field across all eight, against 37% on the runs. Nowhere gained more than the wall balls: 2:02 on the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Thamiso Dlamini's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:35v median +1:39
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Block 02 8:38Running 2 5:46v median +0:16
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Block 03 11:40Running 3 6:16v median +0:11
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Block 04 11:44Running 4 6:17v median +0:15
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Block 05 12:38Running 5 6:50v median +0:33
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Block 06 8:35Running 6 6:32v median +0:32
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Block 07 13:06Running 7 6:23v median +0:26
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Block 08 13:51Running 8 7:58v median +1:06
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.