Skip to content

Adolf Potgieter

RSA M 40-44 n = 652
Finish · net time
1:50:02
+4:26 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
382/652
40-44
72/116
Field beaten
41%

The race, in three figures

Field beaten
29%
Runs
54%
Stations
Biggest gain
50m Sled Push
−1:21
v median
48/652
Rank
Biggest loss
80m Burpee Broad Jump
+1:57
v median
494/652
Rank

The race, in words

Adolf Potgieter finished 382nd of 652 men in the Open division at Johannesburg 2025, in 1:50:02.

A station race more than a running one: 54% of the field beaten on the stations, against 29% on the runs. The sled push was the standout, 1:21 quicker than the median and 48th of 652. On the burpee broad jumps the field had the edge, by 1:57.

Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:50
    v median +2:48
    v median −0:12
  2. Block 02 8:45
    Running 2 6:12
    v median +0:26
    v median −1:21
  3. Block 03 11:19
    Running 3 6:21
    v median +0:02
    v median −1:00
  4. Block 04 15:15
    Running 4 6:25
    v median +0:04
    v median +1:57
  5. Block 05 12:49
    Running 5 8:02
    v median +1:26
    1000m Row 4:47
    v median −0:22
  6. Block 06 9:32
    Running 6 7:18
    v median +0:53
    v median −0:05
  7. Block 07 14:22
    Running 7 7:13
    v median +0:45
    v median +1:17
  8. Block 08 17:10
    Running 8 9:02
    v median +1:21
    Wall Balls 8:08
    v median −0:32

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:21
0:07 1:14
B3 · 50m Sled Pull
1:26
0:16 1:10
B4 · 80m Burpee Broad Jump
1:17
0:23 0:54
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
1:17
1:02 0:15
B7 · 100m Sandbag Lunges
1:22
1:07 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:38 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 8
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652