The race, in three figures
The race, in words
1:54:49 at Johannesburg 2025 put Menzi Nyawose 434th of 652 men in the Open division.
The stations carried this race: faster than 50% of the field across all eight, against 23% on the runs. The sled pull was where this race was made, 1:07 ahead of the median. The burpee broad jumps cost the most time: 2:07 slower than the median.
Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:38v median +0:36
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Block 02 9:44Running 2 6:42v median +0:56
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Block 03 13:17Running 3 8:26v median +2:07
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Block 04 16:29Running 4 7:29v median +1:08
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Block 05 12:42Running 5 8:02v median +1:26
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Block 06 9:57Running 6 7:39v median +1:14
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Block 07 14:13Running 7 7:50v median +1:22
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Block 08 18:08Running 8 9:11v median +1:30
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.