Skip to content
Johannesburg / HYROX / Season 8 (2025/26)

Menzi Nyawose

RSA M 35-39 n = 652
Finish · net time
1:54:49
+9:13 v median 1:45:36
Men
434/652
35-39
69/118
Field beaten
33%

The race, in three figures

Field beaten
23%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
129/652
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
502/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:38
    v median +0:36
    1000m SkiErg 5:05
    v median +0:14
  2. Block 02 9:44
    Running 2 6:42
    v median +0:56
    50m Sled Push 3:02
    v median −0:52
  3. Block 03 13:17
    Running 3 8:26
    v median +2:07
    50m Sled Pull 4:51
    v median −1:07
  4. Block 04 16:29
    Running 4 7:29
    v median +1:08
    80m Burpee Broad Jump 9:00
    v median +2:07
  5. Block 05 12:42
    Running 5 8:02
    v median +1:26
    1000m Row 4:40
    v median −0:29
  6. Block 06 9:57
    Running 6 7:39
    v median +1:14
    200m Farmers Carry 2:18
    v median −0:01
  7. Block 07 14:13
    Running 7 7:50
    v median +1:22
    100m Sandbag Lunges 6:23
    v median +0:31
  8. Block 08 18:08
    Running 8 9:11
    v median +1:30
    Wall Balls 8:57
    v median +0:17

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
1:51
0:10 1:41
B3 · 50m Sled Pull
1:44
0:29 1:15
B4 · 80m Burpee Broad Jump
1:28
0:42 0:46
B5 · 1000m Row
1:21
0:50 0:31
B6 · 200m Farmers Carry
1:36
1:20 0:16
B7 · 100m Sandbag Lunges
1:43
1:19 0:24
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652