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Athlete South Africa

Menzi Nyawose

In 2025, Menzi Nyawose has raced HYROX twice in 2 categories, once each. 1:54:49 at Johannesburg 2025 is the only finish in the men's Individual Open, 434th of 652 men.

Best finish, by category
Individual Open · Men
1:54:49
Johannesburg 2025
Doubles Open · Mixed
1:58:15
Johannesburg I 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:54:49 PB
    434/652
    Beat 33%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:58:15 PB
    341/372
    Beat 8%

Personal bests, by station

4:42
Johannesburg I 2025
1:58
Johannesburg I 2025
4:45
Johannesburg I 2025
5:38
Johannesburg I 2025
4:40
Johannesburg 2025
2:11
Johannesburg I 2025
5:17
Johannesburg I 2025
6:09
Johannesburg I 2025