The race, in three figures
The race, in words
Henri Luus finished 449th of 652 men in the Open division at Johannesburg 2025, in 1:56:39.
The sled push was where this race was made, 1:15 ahead of the median. On the burpee broad jumps the field had the edge, by 3:42. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:06v median +0:04
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Block 02 7:59Running 2 5:20v median −0:26
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Block 03 16:13Running 3 7:14v median +0:55
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Block 04 17:57Running 4 7:22v median +1:01
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Block 05 12:58Running 5 7:16v median +0:40
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Block 06 8:39Running 6 6:43v median +0:18
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Block 07 14:34Running 7 7:06v median +0:38
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Block 08 20:08Running 8 8:32v median +0:51
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.