The race, in three figures
The race, in words
Mlondi Mashinini & Scott Macintosh finished in the top 10% of the field at Johannesburg 2025, in 1:06:23 for 9th of 439 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:01 quicker than the median and 39th of 439. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 5:02, ahead of 98% of the field.
Johannesburg ran slow: the 201 teams who also raced elsewhere this season were about 8:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:20v median −0:59
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Block 02 6:20Running 2 4:38v median −1:18
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Block 03 7:55Running 3 4:37v median −1:43
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Block 04 7:23Running 4 4:45v median −1:38
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Block 05 9:12Running 5 4:43v median −1:50
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Block 06 6:01Running 6 4:43v median −1:47
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Block 07 7:57Running 7 4:56v median −1:37
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Block 08 9:01Running 8 4:54v median −2:14
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 436
A pace, not a person: at every mat, the middle of the 436 men's teams who finished.