Skip to content
Athlete South Africa

Mlondi Mashinini

Since 2025, Mlondi Mashinini has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open and the mixed Doubles Open twice each. 1:06:54 at Cape Town 2026 is the fastest of 2 in the men's Individual Open, 2nd of 112 in the 40–44 age group. That is 3:05 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Men
1:06:54
Cape Town 2026
Doubles Open · Mixed
1:06:27
Cape Town 2026
Doubles Open · Men
1:06:23
Johannesburg 2025

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, the field gained 3:34 on Mlondi Mashinini.

The clock says 3:05 faster, but the races themselves got 6:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:06:54 PB
    19/652
    Beat 97%
    ↑ 133 days after Cape Town 1 2026 3:34 worse than the field Faster on the clock, behind the field Why ↓

    3:05 faster on the clock, yet the race was 6:39 faster for everyone, so 3:34 was lost on the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:06:27 PB
    27/342
    Beat 92%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:09:59
    14/536
    Beat 97%
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:06:23 PB
    9/439
    Beat 98%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:14:56
    113/547
    Beat 79%

Personal bests, by station

4:10
Cape Town 2026
1:42
Johannesburg 2025
3:07
Cape Town 2026
2:38
Johannesburg 2025
4:21
Cape Town 2026
1:18
Johannesburg 2025
3:01
Johannesburg 2025
3:23
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:10
50m Sled Push
2:26 1:58
50m Sled Pull
4:43 3:07
80m Burpee Broad Jump
3:54 2:39
1000m Row
4:36 4:21
200m Farmers Carry
1:35 1:23
100m Sandbag Lunges
4:15 3:21
Wall Balls
5:41 3:23