The race, in three figures
The race, in words
Charl de Coning & Ryno van Rensburg finished in the top 10% of the field at Johannesburg 2025, in 1:10:41 for 21st of 439 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 5:36, ahead of 94% of the field.
Johannesburg ran slow: the 201 teams who also raced elsewhere this season were about 8:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:04v median −0:15
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Block 02 7:08Running 2 5:30v median −0:26
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Block 03 7:49Running 3 5:35v median −0:45
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Block 04 7:53Running 4 5:39v median −0:44
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Block 05 9:34Running 5 5:40v median −0:53
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Block 06 7:15Running 6 5:41v median −0:49
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Block 07 8:35Running 7 5:26v median −1:07
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Block 08 8:50Running 8 5:18v median −1:50
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 436
A pace, not a person: at every mat, the middle of the 436 men's teams who finished.