HJ Pienaar & Henno Harding — Johannesburg

The race, in three figures

Field beaten

76%

Runs

83%

Stations

Biggest gain

50m Sled Pull

−1:00

v median

26/439

Rank

Biggest loss

100m Sandbag Lunges

+0:09

v median

250/439

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:57

Running 1 3:11

18/439
v median −1:08

1000m SkiErg 3:46

3/439
v median −0:34
Block 02 6:53

Running 2 5:21

113/439
v median −0:35

50m Sled Push 1:32

40/439
v median −0:25
Block 03 8:29

Running 3 5:53

136/439
v median −0:27

50m Sled Pull 2:36

26/439
v median −1:00
Block 04 9:18

Running 4 5:58

139/439
v median −0:25

80m Burpee Broad Jump 3:20

157/439
v median −0:19
Block 05 10:56

Running 5 6:23

193/439
v median −0:10

1000m Row 4:33

165/439
v median −0:10
Block 06 7:09

Running 6 5:50

112/439
v median −0:40

200m Farmers Carry 1:19

17/439
v median −0:24
Block 07 9:59

Running 7 6:02

139/439
v median −0:31

100m Sandbag Lunges 3:57

250/439
v median +0:09
Block 08 10:41

Running 8 6:06

101/439
v median −1:02

Wall Balls 4:35

144/439
v median −0:19

Where the race went

Run total: 44:41
Stations: 25:38
Roxzone: 8:07
Best run lap: 5:21

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg

0:47

0:03 0:44

B2 · 50m Sled Push

1:23

0:04 1:19

B3 · 50m Sled Pull

1:37

0:12 1:25

B4 · 80m Burpee Broad Jump

1:08

0:17 0:51

B5 · 1000m Row

1:01

0:29 0:32

B6 · 200m Farmers Carry

1:05

0:53 0:12

B7 · 100m Sandbag Lunges

1:04

0:51 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 436

A pace, not a person: at every mat, the middle of the 436 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:05 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Men · n = 439