The race, in three figures
The race, in words
2:04:01 at Johannesburg 2025 put Tholoana Senti 509th of 652 men in the Open division.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 14% on the stations. The wall balls cost the most time: 4:25 slower than the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:00v median −0:02
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Block 02 11:11Running 2 6:05v median +0:19
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Block 03 17:03Running 3 7:54v median +1:35
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Block 04 16:20Running 4 6:38v median +0:17
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Block 05 13:14Running 5 7:45v median +1:09
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Block 06 9:58Running 6 7:31v median +1:06
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Block 07 14:22Running 7 6:45v median +0:17
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Block 08 21:21Running 8 8:16v median +0:35
Roxzone, per block
Approach · Exit 11:27
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.