The race, in three figures
The race, in words
Philip Bruwer finished 567th of 652 men in the Open division at Johannesburg 2025, in 2:13:48.
The sandbag lunges cost the most time: 5:41 slower than the median. The race faded late: the second half went 3:16 worse against the middle of the field than the first.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:27v median +0:25
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Block 02 13:33Running 2 6:50v median +1:04
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Block 03 16:22Running 3 7:32v median +1:13
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Block 04 17:30Running 4 7:16v median +0:55
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Block 05 13:37Running 5 7:49v median +1:13
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Block 06 10:08Running 6 7:40v median +1:15
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Block 07 19:18Running 7 7:45v median +1:17
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Block 08 21:56Running 8 9:13v median +1:32
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.