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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Gabriel Williams

ZIM M 30-34 n = 652
Finish · net time
2:23:19
+37:43 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
599/652
30-34
129/146
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
17%
Stations
Biggest gain
1000m Row
−0:09
v median
269/652
Rank
Biggest loss
80m Burpee Broad Jump
+3:20
v median
570/652
Rank

The race, in words

Gabriel Williams finished 599th of 652 men in the Open division at Johannesburg 2025, in 2:23:19.

The burpee broad jumps cost the most time: 3:20 slower than the median. The race faded late: the second half went 8:15 worse against the middle of the field than the first.

The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:09
    v median +1:07
    1000m SkiErg 5:16
    v median +0:25
  2. Block 02 13:26
    Running 2 7:33
    v median +1:47
    50m Sled Push 5:53
    v median +1:59
  3. Block 03 15:56
    Running 3 7:50
    v median +1:31
    50m Sled Pull 8:06
    v median +2:08
  4. Block 04 18:36
    Running 4 8:23
    v median +2:02
    80m Burpee Broad Jump 10:13
    v median +3:20
  5. Block 05 14:30
    Running 5 9:30
    v median +2:54
    1000m Row 5:00
    v median −0:09
  6. Block 06 12:05
    Running 6 9:37
    v median +3:12
    200m Farmers Carry 2:28
    v median +0:09
  7. Block 07 20:56
    Running 7 13:10
    v median +6:42
    100m Sandbag Lunges 7:46
    v median +1:54
  8. Block 08 26:00
    Running 8 14:14
    v median +6:33
    Wall Balls 11:46
    v median +3:06

Roxzone, per block

Approach · Exit 11:35

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:34
0:09 1:25
B3 · 50m Sled Pull
1:57
0:33 1:24
B4 · 80m Burpee Broad Jump
2:06
0:42 1:24
B5 · 1000m Row
1:29
0:56 0:33
B6 · 200m Farmers Carry
1:33
1:16 0:17
B7 · 100m Sandbag Lunges
1:37
1:10 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:55 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 12
Other races by Gabriel Williams
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652