The race, in three figures
The race, in words
2:17:28 at Cape Town 2025 put Gabriel Williams 731st of 781 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 5:08 behind the median. Stronger after halfway: 3:55 better against the middle of the field than before it. The roxzone cost time: 12:34, behind 93% of the field.
Gabriel Williams's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:32Running 1 7:47v median +3:51
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Block 02 12:11Running 2 8:26v median +2:56
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Block 03 15:54Running 3 8:52v median +2:47
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Block 04 19:46Running 4 8:37v median +2:35
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Block 05 14:39Running 5 9:14v median +2:57
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Block 06 12:05Running 6 9:00v median +3:00
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Block 07 15:20Running 7 8:41v median +2:44
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Block 08 22:34Running 8 10:25v median +3:33
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.