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Cape Town / HYROX / Season 8 (2025/26)

Gabriel Williams

ZIM M 25-29 n = 781
Finish · net time
2:17:28
+41:56 v median 1:35:32
Men
731/781
25-29
149/156
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
607/781
Rank
Biggest loss
80m Burpee Broad Jump
+5:08
v median
747/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:32
    Running 1 7:47
    v median +3:51
    1000m SkiErg 4:45
    v median +0:18
  2. Block 02 12:11
    Running 2 8:26
    v median +2:56
    50m Sled Push 3:45
    v median +0:40
  3. Block 03 15:54
    Running 3 8:52
    v median +2:47
    50m Sled Pull 7:02
    v median +1:44
  4. Block 04 19:46
    Running 4 8:37
    v median +2:35
    80m Burpee Broad Jump 11:09
    v median +5:08
  5. Block 05 14:39
    Running 5 9:14
    v median +2:57
    1000m Row 5:25
    v median +0:24
  6. Block 06 12:05
    Running 6 9:00
    v median +3:00
    200m Farmers Carry 3:05
    v median +0:55
  7. Block 07 15:20
    Running 7 8:41
    v median +2:44
    100m Sandbag Lunges 6:39
    v median +1:07
  8. Block 08 22:34
    Running 8 10:25
    v median +3:33
    Wall Balls 12:09
    v median +4:14

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg
0:54
0:07 0:47
B2 · 50m Sled Push
1:30
0:11 1:19
B3 · 50m Sled Pull
3:45
0:26 3:19
B4 · 80m Burpee Broad Jump
1:31
1:00 0:31
B5 · 1000m Row
1:00
0:32 0:28
B6 · 200m Farmers Carry
2:18
1:47 0:31
B7 · 100m Sandbag Lunges
1:34
1:14 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781