Gabriel Herring & Sam Lissoos — Johannesburg

The race, in three figures

Field beaten

68%

Runs

73%

Stations

Biggest gain

80m Burpee Broad Jump

−0:33

v median

106/439

Rank

Biggest loss

50m Sled Push

+0:09

v median

266/439

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 4:01

153/439
v median −0:18

1000m SkiErg 4:04

73/439
v median −0:16
Block 02 7:25

Running 2 5:19

107/439
v median −0:37

50m Sled Push 2:06

266/439
v median +0:09
Block 03 9:21

Running 3 6:01

160/439
v median −0:19

50m Sled Pull 3:20

164/439
v median −0:16
Block 04 9:02

Running 4 5:56

134/439
v median −0:27

80m Burpee Broad Jump 3:06

106/439
v median −0:33
Block 05 10:20

Running 5 6:01

132/439
v median −0:32

1000m Row 4:19

77/439
v median −0:24
Block 06 7:48

Running 6 5:57

131/439
v median −0:33

200m Farmers Carry 1:51

297/439
v median +0:08
Block 07 10:00

Running 7 6:43

250/439
v median +0:10

100m Sandbag Lunges 3:17

97/439
v median −0:31
Block 08 11:03

Running 8 6:27

141/439
v median −0:41

Wall Balls 4:36

150/439
v median −0:18

Where the race went

Run total: 46:21
Stations: 26:39
Roxzone: 6:55
Best run lap: 5:19

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg

0:50

0:04 0:46

B2 · 50m Sled Push

1:02

0:05 0:57

B3 · 50m Sled Pull

1:16

0:12 1:04

B4 · 80m Burpee Broad Jump

1:05

0:16 0:49

B5 · 1000m Row

0:46

0:28 0:18

B6 · 200m Farmers Carry

1:01

0:47 0:14

B7 · 100m Sandbag Lunges

0:58

0:48 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 436

A pace, not a person: at every mat, the middle of the 436 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Men · n = 439