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Athlete South Africa

Gabriel Herring

Since 2025, Gabriel Herring has raced HYROX 3 times, every one in the men's Doubles Open. 1:19:51 at Johannesburg 2025 is the fastest of 3, 118th of 439 men's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Men
1:19:51
Johannesburg 2025

Progress against the field

Gabriel Herring and Shmuel Krengel have dropped 8:12 behind the field from Cape Town 1 2026 to Johannesburg 2026.

The clock says 7:24 slower, but the races themselves got 0:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:33:59
    446/603
    Beat 26%
    ↑ 57 days after Cape Town 1 2026, with Shmuel Krengel 8:12 worse than the field Why ↓

    7:24 slower on the clock in a race that was 0:48 faster for everyone: 8:12 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:26:35
    179/291
    Beat 39%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:19:51 PB
    118/439
    Beat 73%

Personal bests, by station

4:03
Cape Town 1 2026
2:06
Johannesburg 2025
3:20
Johannesburg 2025
2:40
Cape Town 1 2026
4:19
Johannesburg 2025
1:37
Cape Town 1 2026
3:17
Johannesburg 2025
4:36
Johannesburg 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:03
50m Sled Push
2:17 2:06
50m Sled Pull
3:45 3:20
80m Burpee Broad Jump
3:58 2:40
1000m Row
4:45 4:19
200m Farmers Carry
2:17 1:37
100m Sandbag Lunges
3:54 3:17
Wall Balls
5:26 4:36