Rakgaje Setlalentoa & Khomotso Ledwaba — Johannesburg

The race, in three figures

Field beaten

65%

Runs

37%

Stations

Biggest gain

80m Burpee Broad Jump

−0:31

v median

111/439

Rank

Biggest loss

50m Sled Pull

+0:48

v median

363/439

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:54

128/439
v median −0:25

1000m SkiErg 4:38

358/439
v median +0:18
Block 02 7:48

Running 2 5:15

99/439
v median −0:41

50m Sled Push 2:33

379/439
v median +0:36
Block 03 10:15

Running 3 5:51

131/439
v median −0:29

50m Sled Pull 4:24

363/439
v median +0:48
Block 04 9:07

Running 4 5:59

142/439
v median −0:24

80m Burpee Broad Jump 3:08

111/439
v median −0:31
Block 05 11:20

Running 5 6:27

202/439
v median −0:06

1000m Row 4:53

296/439
v median +0:10
Block 06 7:49

Running 6 6:01

143/439
v median −0:29

200m Farmers Carry 1:48

268/439
v median +0:05
Block 07 10:14

Running 7 6:36

232/439
v median +0:03

100m Sandbag Lunges 3:38

173/439
v median −0:10
Block 08 12:23

Running 8 6:55

194/439
v median −0:13

Wall Balls 5:28

304/439
v median +0:34

Where the race went

Run total: 46:54
Stations: 30:30
Roxzone: 7:57
Best run lap: 5:15

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg

0:50

0:03 0:47

B2 · 50m Sled Push

1:08

0:04 1:04

B3 · 50m Sled Pull

1:11

0:13 0:58

B4 · 80m Burpee Broad Jump

1:04

0:23 0:41

B5 · 1000m Row

1:05

0:36 0:29

B6 · 200m Farmers Carry

1:15

0:58 0:17

B7 · 100m Sandbag Lunges

1:24

1:08 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 436

A pace, not a person: at every mat, the middle of the 436 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Men · n = 439