The race, in three figures
The race, in words
1:16:14 at Johannesburg 2025 put Lynn Starke on the age-group podium: 2nd of 88 in the 25–29 age group.
The burpee broad jumps were the standout, 4:18 quicker than the median and 4th of 550. Time in the roxzone, 5:40, was faster than 99% of the field.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:17v median −1:16
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Block 02 7:12Running 2 4:38v median −2:02
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Block 03 9:37Running 3 4:56v median −2:10
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Block 04 9:27Running 4 4:54v median −2:14
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Block 05 9:41Running 5 4:55v median −2:35
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Block 06 7:06Running 6 5:02v median −2:20
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Block 07 8:50Running 7 5:04v median −2:19
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Block 08 10:30Running 8 5:22v median −3:26
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.