The race, in three figures
The race, in words
1:22:28 at Johannesburg 2025 put Robyn Ward on the age-group podium: 3rd of 115 in the 35–39 age group.
The wall balls were where this race was made, 3:40 ahead of the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 7:04, was faster than 90% of the field.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:24v median −1:09
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Block 02 7:47Running 2 5:14v median −1:26
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Block 03 9:54Running 3 5:50v median −1:16
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Block 04 11:08Running 4 5:47v median −1:21
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Block 05 10:18Running 5 5:47v median −1:43
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Block 06 7:22Running 6 5:27v median −1:55
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Block 07 9:37Running 7 5:29v median −1:54
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Block 08 11:06Running 8 6:15v median −2:33
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.