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Cape Town / HYROX / Season 8 (2025/26)

Robyn Ward

RSA W 35-39 n = 431
Finish · net time
1:17:08
−25:03 v median 1:42:11
Women
23/431
35-39
4/78
Field beaten
95%

The race, in three figures

Field beaten
88%
Runs
97%
Stations
Biggest gain
50m Sled Pull
−2:39
v median
1/431
Rank
Biggest loss
1000m SkiErg
−0:33
v median
39/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:29
    v median −0:40
    1000m SkiErg 4:44
    v median −0:33
  2. Block 02 6:33
    Running 2 4:59
    v median −1:06
    50m Sled Push 1:34
    v median −1:23
  3. Block 03 9:04
    Running 3 5:16
    v median −1:10
    50m Sled Pull 3:48
    v median −2:39
  4. Block 04 10:53
    Running 4 5:51
    v median −0:41
    80m Burpee Broad Jump 5:02
    v median −2:07
  5. Block 05 10:06
    Running 5 5:29
    v median −1:18
    1000m Row 4:37
    v median −1:05
  6. Block 06 7:10
    Running 6 5:30
    v median −1:01
    200m Farmers Carry 1:40
    v median −0:34
  7. Block 07 8:55
    Running 7 5:14
    v median −1:14
    100m Sandbag Lunges 3:41
    v median −1:42
  8. Block 08 11:03
    Running 8 5:42
    v median −1:37
    Wall Balls 5:21
    v median −1:52

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:48
0:11 0:37
B4 · 80m Burpee Broad Jump
0:54
0:32 0:22
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:48 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431