The race, in three figures
The race, in words
Lara Anderson finished in the top 10% of the field at Johannesburg 2025, in 1:25:30 for 33rd of 550 women in the Open division.
The burpee broad jumps were where this race was made, 3:26 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 5:47, was faster than 99% of the field.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:04v median −0:29
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Block 02 8:11Running 2 5:28v median −1:12
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Block 03 11:10Running 3 5:47v median −1:19
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Block 04 11:10Running 4 5:45v median −1:23
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Block 05 10:46Running 5 5:45v median −1:45
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Block 06 7:20Running 6 5:29v median −1:53
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Block 07 9:24Running 7 5:34v median −1:49
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Block 08 12:24Running 8 6:00v median −2:48
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.