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Athlete South Africa

Lara Anderson

Lara Anderson has raced HYROX 8 times at 5 events since 2025, in 4 categories, most often the mixed Doubles Open (3). 1:11:03 at Cape Town 2026 is the fastest of 3 in the mixed Doubles Open, 63rd of 645 mixed teams and inside the top 10%. With Jonathan Austin both times, that is 2:41 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Mixed
1:11:03
Cape Town 2026
Doubles Pro · Women
1:06:09
Cape Town 2026
Doubles Open · Women
1:20:03
Johannesburg I 2025
Individual Open · Women
1:25:30
Johannesburg 2025

Progress against the field

From Cape Town 2025 to Cape Town 2026, the field gained 4:07 on Lara Anderson and Jonathan Austin.

The clock says 2:41 faster, but the races themselves got 6:48 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

315 days between Cape Town 2025 and Johannesburg 2026 is the longest gap compared here, and the second race was 3:03 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:06:09 PB
    11/77
    Beat 86%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:11:03 PB
    63/645
    Beat 90%
    ↑ 76 days after Johannesburg 2026, with Jonathan Austin 1:04 worse than the field Faster on the clock, behind the field Why ↓

    3:34 faster on the clock looks better than it was: the race was 4:38 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:14:37
    65/684
    Beat 91%
    ↑ 315 days after Cape Town 2025, with Jonathan Austin 3:03 worse than the field Why ↓

    3:03 behind the field: 0:53 slower on the clock, against 2:10 faster for everyone.

    Compare these two →
  4. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:09:27
    7/63
    Beat 89%
  5. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:27:19
    98/714
    Beat 86%
  6. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:25:30 PB
    33/550
    Beat 94%
  7. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:13:44
    100/547
    Beat 82%
  8. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:20:03 PB
    74/547
    Beat 87%

Personal bests, by station

4:12
Cape Town 2026
1:34
Johannesburg 2025
3:25
Cape Town 2026
3:14
Johannesburg I 2025
4:26
Cape Town 2026
1:33
Cape Town 2025
3:13
Cape Town 2026
3:47
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:51 4:12
50m Sled Push
1:58 1:34
50m Sled Pull
4:13 3:25
80m Burpee Broad Jump
4:05 3:14
1000m Row
5:16 4:26
200m Farmers Carry
1:48 1:33
100m Sandbag Lunges
3:58 3:13
Wall Balls
4:27 3:47