The race, in three figures
The race, in words
Laura Smal finished in the top 10% of the field at Johannesburg 2025, in 1:27:31 for 40th of 550 women in the Open division.
The burpee broad jumps were the standout, 3:12 quicker than the median and 48th of 550. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 6:56, was faster than 92% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:44v median −0:49
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Block 02 8:42Running 2 5:29v median −1:11
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Block 03 11:00Running 3 5:37v median −1:29
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Block 04 11:19Running 4 5:40v median −1:28
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Block 05 11:03Running 5 5:39v median −1:51
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Block 06 7:34Running 6 5:40v median −1:42
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Block 07 10:35Running 7 5:47v median −1:36
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Block 08 11:43Running 8 6:09v median −2:39
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.