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Athlete South Africa

Laura Smal

Laura Smal has raced HYROX 5 times since 2025, in 3 categories, most often the women's Doubles Pro (3). 1:09:43 at Cape Town 2026 is the fastest of 3 in the women's Doubles Pro, 16th of 77 women's teams and ahead of 79% of the field. With Claudia Hazelwood both times, that is 3:55 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Pro · Women
1:09:43
Cape Town 2026
Individual Open · Women
1:27:31
Johannesburg 2025
Doubles Open · Mixed
1:17:09
Cape Town 2025

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:09:43 PB
    16/77
    Beat 79%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:15:30
    517/689
    Beat 25%
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:13:38
    14/41
    Beat 66%
  4. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:27:31 PB
    40/550
    Beat 93%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:17:09 PB
    146/547
    Beat 73%

Personal bests, by station

1000m SkiErg
4:07
Cape Town 1 2026
50m Sled Push
1:47
Cape Town 2025
50m Sled Pull
3:39
Cape Town 2026
80m Burpee Broad Jump
3:30
Cape Town 2026
1000m Row
4:44
Cape Town 2025
200m Farmers Carry
1:43
Stockholm 2026
100m Sandbag Lunges
3:30
Cape Town 2026
Wall Balls
4:03
Cape Town 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:20 4:07
50m Sled Push
2:37 2:14
50m Sled Pull
3:51 3:39
80m Burpee Broad Jump
4:28 3:30
1000m Row
4:59 4:51
200m Farmers Carry
1:50 1:43
100m Sandbag Lunges
4:00 3:30
Wall Balls
4:56 4:03