The race, in three figures
The race, in words
Claire Hondo finished 285th of 550 women in the Open division at Johannesburg 2025, in 1:57:23.
The stations carried this race: faster than 59% of the field across all eight, against 39% on the runs. The wall balls were the standout, 1:54 quicker than the median and 126th of 550. If there was time left out there, it was on the sandbag lunges, 1:12 behind the median.
The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:32Running 1 5:37v median +1:04
-
Block 02 10:30Running 2 7:20v median +0:40
-
Block 03 13:40Running 3 7:22v median +0:16
-
Block 04 17:02Running 4 7:39v median +0:31
-
Block 05 14:11Running 5 8:04v median +0:34
-
Block 06 10:26Running 6 8:11v median +0:49
-
Block 07 15:22Running 7 8:21v median +0:58
-
Block 08 15:38Running 8 9:01v median +0:13
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.