The race, in three figures
The race, in words
2:00:41 at Cape Town 2025 put Claire Hondo 334th of 431 women in the Open division.
On the sandbag lunges the field had the edge, by 1:44. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:32v median +1:23
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Block 02 10:32Running 2 7:45v median +1:40
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Block 03 15:10Running 3 8:00v median +1:34
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Block 04 16:53Running 4 8:17v median +1:45
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Block 05 15:08Running 5 8:39v median +1:52
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Block 06 11:31Running 6 8:28v median +1:57
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Block 07 15:39Running 7 8:32v median +2:04
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Block 08 16:41Running 8 9:30v median +2:11
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.