The race, in three figures
The race, in words
2:00:12 at Johannesburg 2025 put Ashleigh Laurent 306th of 550 women in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 36% on the runs. The wall balls were the standout, 1:10 quicker than the median and 186th of 550. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 4:59v median +0:26
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Block 02 11:28Running 2 7:38v median +0:58
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Block 03 15:28Running 3 7:49v median +0:43
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Block 04 16:54Running 4 8:26v median +1:18
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Block 05 13:41Running 5 8:18v median +0:48
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Block 06 11:03Running 6 8:20v median +0:58
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Block 07 14:04Running 7 8:14v median +0:51
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Block 08 16:04Running 8 8:43v median −0:05
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.